Life is a wonderful gift, and you surely want to make the most out of it. Your health will play an important role in everything you are going to do. Would it not be undesirable to throw it away from yourself? The above statement is to suggests that you should quit smoking as soon as possible. We know smoking is a habit that is not very easy to let go of – especially if you have been smoking for a long period. However, if you persist in it and follow the right methods, you won’t realize and you will start distancing yourself from all kinds of smoke devices.
Here’s What You Should Do
You may have already tried some methods that didn’t seem to show any results. However, that doesn’t mean you are going to give up. The methods and tips that we have listed down for you are effective in even the most complex of smoking cases. Without any further ado, let us check some of the proven ways that you can try to get rid of smoking in no time:
Prepare A Quitting Plan
There are many ways you can approach quitting smoking such as quit abruptly (continue smoking and stop totally on a certain date) or quit gradually (continue to reduce smoke intake and stop totally on a specific date). However, it is entirely up to you how you want to quit, it is advisable to reduce the cigarette intake before your stop date. This approach will help you get used to living without smoking more smoothly, and most importantly, it won’t come as a sudden event to you. You will be better prepared to live with no cigarettes.
Use Supplements In The Process
More often than not, people who have just started a no-smoke lifestyle experience physical and psychological issues and maladjustments simply because they are not conditioned for this new lifestyle.
This is where they need to help themselves with some products that simulate the smoking experience. These products help people quit smoking more smoothly without any health effects. Special products in the form of Nicotine Chewing gum and Nicotine Pouches do exactly the same. With these products, there is no combustion or direct intake involved. Smokers are addicted not to smoke but to nicotine that is rolled inside the cigarettes. thus when they use these assistive products as an alternative, they tend to move away from cigarettes. This step may be a part of Nicotine Replacement Therapy (NRT).
More Things For You To Do
Before you reach your quit day, it would help immensely if you do away with all of your smoking-related products such as cigarettes, vapes, and ashtrays. To make the move firmer, you can tell all of your friends and colleagues about your quitting plan. In addition to that, you should also stock up on oral substitutes such as coffee stirrers, straws, carrot sticks, candy, and gum. Working out and doing household chores may also prove to be helpful.
Additionally, you can begin traveling to divert your attention from smoking. Not only will traveling keep you active and fit, but it will also ensure you do not feel the need for smoking by keeping you engaged. You can go sightseeing at a new place or somewhere around your town for fun activities.
What To Do On Your Quit Day
Quit day is going to be particularly important for you, and you need to make sure everything goes well. There are certain things that you need to do on your quit day:
- Keep yourself occupied with work and spend time with your family.
- Have good food, take more water, and juice than usual.
- Stay clear of any event or surrounding where smoking is going to happen
- Use your NRT if you have got one.
- Don’t take alcohol and if you do, just have a little.
The above-listed steps, if followed well, will help you succeed on your quit day. Remember that, a big portion of your entire quitting effort involves control and determination of mind. If you have strong determination and control over yourself and external urges, you can quit smoking very easily.
A big congratulations if you have made it this far! Now, all you need to do is follow the same smoke-free routine that you have created until you feel no need for smoke or tobacco whatsoever. It may take some time, but if you continue to run your days this way, you will get there successfully. Lastly, you can resolve not to put the cigarette in your mouth again.
Smoking does not have a place in your healthy and happy life. Therefore, you must make all the efforts possible to put an end to this habit. We hope that the methods and tips we have put together will help you. You have to be determined, straightforward about your new no-smoke policy, and ready to make changes in your routine and lifestyle. If you get it all right, you are all set to go!