Health tips for summer

Summer is coming. The change in season appears to be a potential cause for your body to become vulnerable and, as a result, it might succumb to illnesses.

Therefore, you may want to adjust to a few changes in your daily routine, diet, and exercising to keep you healthy both mentally and physically.

Here are useful guidelines that will help you stay healthy this summer.

5 Ways to Take Care of Yourself This Summer

One – Protect Yourself from UV Radiation

According to US officials, skin cancer is one of the most common types of cancer in the United States. The main risk factor is being exposed to UV radiation through direct sunlight.

This means that in order to prevent the onset of the disease, in summer you should apply sunscreen with broad-spectrum UV protection and minimum SPF 30 before going outside, or avoid sun exposure from 11 am until 3 pm entirely.

Moreover, wearing long sleeve shirts and long pants made of light fabrics, such as cotton, help decrease the detrimental effects of solar radiation.

Another point to consider is that being in the sun for a long period might lead to losing moisture and essential oils in the skin, resulting in dryness and wrinkles even in young people.

To summarize, do not neglect taking care of your skin especially during summertime. Apply sun lotion with at least 30 SPF and opt for wearing protective clothing when outside.

Two – Stay Hydrated

In accordance with The National Center for Biotechnology Information, people ought to compensate water loss through sufficient water intake. Otherwise, your body may become dehydrated, resulting in low-water blood level and other tissues which could potentially cause a great deal of health problems.

The drinking water used to balance the losses from sweating and respiration has to be clean and safe for your consumption. The best solution for this is drinking filtered water. Despite the fact that tap water in the US is said to be one of the safest in the world, many Americans are facing numerous contaminants in their water supply. And it’s the same issue with private well water.

If you feel confused about how to combat contamination of your household water, you should take a look at Watermasterz, a sound resource for any kind of home water treatment. On the website, you can pick a water filter that suits your preferences.

Three – Eat Light and Healthy Food

In summer, most people feel a lower desire for eating. This is quite normal and doesn’t come as a surprise since our body regulates its temperature by evaporating water in the form of sweat.

As a result, it pays less attention to hunger. Fortunately, this natural process requires no work from your end. The only thing you should do is to opt for smaller meals over large portions. Also, food is recommended to be light, full of fiber, and vitamins, ensuring smooth and enjoyable summer days.

What are examples for light food? A well-balanced diet consists of wholesome ingredients that can be easily digested. Seasonal fruits and vegetables, nuts, semi-polished grains, lettuce, etc. are all called light food. Such nutrients help you stay healthy and full of energy all day long.

Four – Take Care of Your Body through Exercising

Exercising has been proven to lift your mood when you feel down. As soon as the weather gets better, switching from the gym to outdoor activities is a great idea.

There is no doubt that nothing is better than breathing fresh air once you do your regular exercises. Furthermore, spending time at the beach or taking a walk has also been shown to combat anxiety and relieve stress fast.

However, nowadays summer can often mean oppressive heat and overwhelming humidity. This cannot only make you feel uncomfortable but even cause considerable health issues such as heat exhaustion and heatstroke.

For self protection, it is important to know the symptoms of heat exhaustion: They include heavy sweating, a fast but weak pulse, headache, dizziness, vomiting or nausea, muscle cramps, cool and clammy skin, weakness, and a pale or grayish tone of your skin.

Heat exhaustion can be very dangerous and result in a heatstroke, including symptoms such as high body temperature, no sweating even though you feel hot, vomiting or nausea, rapid pulse, shortness of breath or fast breathing, and loss of consciousness.

To avoid such health problems, you should use the recommendations mentioned above, such as drinking enough clean water, staying indoors when the sun is at its peak, and wearing light protective clothing made from breathable fabrics (cotton, linen, viscose, etc.). Taking the basic precautions will keep you absolutely healthy and prolong your life.

Five – Avoid Certain Drinks on a Hot Day

In the summer, your body loses a lot of liquids through sweating. Dehydration occurs when the body loses more fluid than ingested. This means that it is your responsibility to take care over how much water you drink throughout the day (around half a gallon is recommended by health experts).

However, not every liquid is considered suitable for quenching your thirst. Quite the opposite: Some drinks should be avoided at all cost, because their consumption adds to the dehydration of your body. The main reason for this is excessive amounts of sugar. And not only that, soda is responsible for increasing the risk for diabetes, causing dental problems, and cardiovascular disease.

Alcohol is said to be a diuretic, contributing to increased urine output, potentially resulting in dehydration as well.


To sum up, there is so much you can enjoy during summer: Swimming in the ocean, hiking, picnics, going to the beach with your loved ones, to name but a few. All of it will add joy to your life. In order to guarantee that nothing will spoil this beautiful season of the year, do not forget to take care of your health in advance and it will pay you off.